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Be Kind To Your Kidneys

Red flag: When a website mentions “toxins” and the need to “detox.” The human body already has a built-in detox system: the liver, kidneys, and

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Benefits for Pilates

What are the benefits of Pilates? With regular committed Pilates workouts you can expect to: -Tone and build long, lean muscles without bulk -Challenge deep

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Pilates Reformer Results

Effectiveness of  Equipment-Based Pilates http://ptjournal.apta.org/content/94/5/623.abstract Dr. Joseph P. Caruso MSPT, dPT, CMT, CSCS Owner/President Caruso Physical Therapy and Nutrition, LLC 1278 Yardville-Allentown Road Suite 3

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Are artificial sweeteners bad?

Consumption of zero-calorie artificial sweeteners in a drink may have an identical effect on gut responses as water, according to newly published human data. http://www.foodnavigator.com/Science-Nutrition/Gut-reaction-Zero-calorie-sweeteners-produce-same-response-as-water

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