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Is Undereating Stopping your Weight Loss?
Undereating, or consuming too few calories and nutrients for an extended period, can actually hinder your weight loss efforts in several ways. While it might
October 4, 2023
Undereating, or consuming too few calories and nutrients for an extended period, can actually hinder your weight loss efforts in several ways. While it might
One of the top reasons children see a dietitian is to combat picky eating early on. Working on creating more diverse eating habits can help to ensure that kids are getting proper nutrients that they need in order to grow. Here are some tips from a Registered Dietitian to help combat picky eating.
School is back in session and nutrition is so vital for brain function. While colleges do have meal plans there are many times where it
As a physical therapist, I’m frequently asked by patients about some of the items I’d recommend, such as pillows for neck support, shoes for aching
It is August…that means next month Baby Pflug will arrive! For those who have seen our RDN Michele in the past, SURPRISE, in case you
Summer is here and with that comes lots of vacations! When traveling it can be difficult to make choices that help us reach our nutrition
First you have an injury, second you see a doctor, third you have to be a Princeton graduate working at NASA to figure out how
As a women’s Pelvic Floor Physical Therapist I get a lot of questions everywhere I go. Most of them are whispered, mentioned with an uncomfortable
“One of the best ways to help your kids have a healthy relationship with food is by working on your own relationship with food.” It is
364 days of the year, mom wears the Superman cape in the house. 364 days of the year, mom cooks, cleans, works, and thinks of
Discover the healthy habits our team follows so they can feel their best every day.
