Category: Uncategorized

What Exactly IS a Meniscus?

Damage to the meniscus of the knee is a relatively common orthopedic injury.  Chances are you know a friend who has damaged one of theirs

What’s Your Vision for 2023?

If you’re anything like me, you’ve set many goals every time the new year rolls around;  “I’m going to lose weight!  I’m going to get

Staying Away from Fad Diets

With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products.

Are artificial sweeteners bad?

Consumption of zero-calorie artificial sweeteners in a drink may have an identical effect on gut responses as water, according to newly published human data. http://www.foodnavigator.com/Science-Nutrition/Gut-reaction-Zero-calorie-sweeteners-produce-same-response-as-water

Out of network physical therapy

At Caruso Physical Therapy and Nutrition, LLC, we take a focused and evidence-based approach to rehabilitation/nutrition education.  Our greatest goal is to teach the patient

Medical Complications of Obesity

As you can see from the picture below being overweight and obese can lead to many medical complications. Let us help you reduce your risk

The 2-2-4 rule for leftovers

The 2-2-4 rule for leftovers:Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches-

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Discover the healthy habits our team follows so they can feel their best every day.