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Healthy Choices
ocaruso@carusoptrd.com

Cottage Cheese: Fad or Friend?

The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?

Food-Free Holiday Activities

As a registered dietitian, I understand the importance of finding enjoyable holiday activities that don’t revolve around food. The holiday season offers numerous opportunities to

Allergy Friendly Halloween Giveaways

Providing Halloween giveaways for kids with allergies is a thoughtful way to make the holiday inclusive and safe for everyone. Many children have food allergies

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.