Kinesiology Tape – not just for athletes!
It’s hard to believe we are almost into February. It feels like NYE was just yesterday! Looking back, however, we have already had some great
January 31, 2023
It’s hard to believe we are almost into February. It feels like NYE was just yesterday! Looking back, however, we have already had some great
Damage to the meniscus of the knee is a relatively common orthopedic injury. Chances are you know a friend who has damaged one of theirs
If you’re anything like me, you’ve set many goals every time the new year rolls around; “I’m going to lose weight! I’m going to get
With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products.
OSTEOARTHRITIS Keeping the joints rockin’ By Stephanie Scarmo This article explains perfectly why nutrition (weight loss), physical therapy, and strength training are the perfect combination.
Consumption of zero-calorie artificial sweeteners in a drink may have an identical effect on gut responses as water, according to newly published human data. http://www.foodnavigator.com/Science-Nutrition/Gut-reaction-Zero-calorie-sweeteners-produce-same-response-as-water
At Caruso Physical Therapy and Nutrition, LLC, we take a focused and evidence-based approach to rehabilitation/nutrition education. Our greatest goal is to teach the patient
As you can see from the picture below being overweight and obese can lead to many medical complications. Let us help you reduce your risk
The 2-2-4 rule for leftovers:Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches-
Discover the healthy habits our team follows so they can feel their best every day.
