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Healthy Choices
ocaruso@carusoptrd.com

Cottage Cheese: Fad or Friend?

The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?

Food-Free Holiday Activities

As a registered dietitian, I understand the importance of finding enjoyable holiday activities that don’t revolve around food. The holiday season offers numerous opportunities to

Allergy Friendly Halloween Giveaways

Providing Halloween giveaways for kids with allergies is a thoughtful way to make the holiday inclusive and safe for everyone. Many children have food allergies

Festive Fall Foods

Fall is a great season to enjoy a variety of delicious and nutritious foods that are in season. Here are some fall nutrition ideas to

Uncategorized
ocaruso@carusoptrd.com

Is Undereating Stopping your Weight Loss?

Undereating, or consuming too few calories and nutrients for an extended period, can actually hinder your weight loss efforts in several ways. While it might

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.