Written by: Michele Wroblewski-Pflug, RDN Remember, there is NO replacement for seeking individual counseling with a Registered Dietitian, the ONLY nutrition expert licensed and credientialed
Inspiring quotes from Joseph Pilates’ book, Return to Life Through Contrology…. Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the
Healthy Weight Gain Not everyone is trying to lose weight. You may need to gain or regain weight if: You have
Serving Size vs. Portion Size: Is There a Difference? Healthy eating includes making healthful food choices, which means knowing what and how much
Basketball is one of the most popular sports in the United States and throughout the world. Typically there are two options for the injury.
Physical Therapist’s role is to improve and restore motion to your life. As you make the important decisions about health care for you or your
If you live in America, chances are that you have private insurance or government sponsored Medicare or Medicaid insurance to help you pay for your
The back is a complex structure made up of bones, joints, ligaments and muscles – this means that there are various ways for one to
Early everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles that protect this vulnerable joint, our
Eating right is essential to keeping your body running at its best. Whether you’re a vegetarian, student, athlete, busy parentor a jet-setting executive, it’s important to
Discover the healthy habits our team follows so they can feel their best every day.
