Category: 1 on 1

Why have you not used the Pilates Reformer?

Inspiring quotes from Joseph Pilates’ book, Return to Life Through Contrology…. Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the

Healthy Weight Gain

        Healthy Weight Gain Not everyone is trying to lose weight. You may need to gain or regain weight if: You have

Basketball injuries

Basketball is one of the most popular sports in the United States and throughout the world. Typically there are two options for the injury.  

National Physical Therapy Month 2014

Physical Therapist’s role is to improve and restore motion to your life. As you make the important decisions about health care for you or your

Striking Facts of Low Back Pain

The back is a complex structure made up of bones, joints, ligaments and muscles – this means that there are various ways for one to

5 steps to ease knee pain

Early everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles that protect this vulnerable joint, our

Foods for Your Lifestyle

Eating right is essential to keeping your body running at its best. Whether you’re a vegetarian, student, athlete, busy parentor a jet-setting executive, it’s important to

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.

CLAIM YOUR FREE
SALT ROOM SESSION

For all first time guests and
current patients.