Category: Wellness

We Want YOU!

We want to hear from YOU 🔊 You can trust us as a source of expert, physical therapy and nutrition information in the healthcare world,

Cheers to 8 Years Ricky!

After eight years of practice at Caruso, I have a lot to look back on and a lot to be thankful for.  Getting started as

We Practice What We Preach!

Prioritizing your health allows you to better care for others. ☀️ Sunlight plays an important role in both mental and physical health — helping improve

The New 2026 Guidelines for Activity

As a Registered Dietitian Nutritionist, I love seeing strong, evidence-based updates like the new 2026 guidelines from the American College of Sports Medicine 👏 Here’s

Hydration, Hydration, HYDRATION!

As the summer heat sets in, it’s the perfect time for a quick reminder about one of the simplest yet most powerful tools for your

Healthy Choices
ocaruso@carusoptrd.com

Cottage Cheese: Fad or Friend?

The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.