Category: Wellness

Red Wine and Heart Health

A glass of wine is equivalent to one hour at the gym!? Not so fast. Results from a 12-week  research study carried out by Jason

Happy Holidays 2015

Happy Holidays from the Caruso’s!! Caruso Physical Therapy and Nutrition, LLC 1278 Yardville Allentown Rd. Suite 3 Allentown, NJ 08501 www.carusoptrd.com 609-738-3143

Getting Enough Zzz’s

Most people know to get enough sleep, but during this time of the year, busy lifestyles, erratic work schedules, and even new children (and pets) can

Why have you not used the Pilates Reformer?

Inspiring quotes from Joseph Pilates’ book, Return to Life Through Contrology…. Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the

Merry Christmas and Happy New Year

 Caruso Physical Therapy and Nutrition, LLC 1278 Yardville Allentown Road Suite 3 Allentown, NJ 08501                    

Healthy Weight Gain

        Healthy Weight Gain Not everyone is trying to lose weight. You may need to gain or regain weight if: You have

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.