With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products.

OSTEOARTHRITIS Keeping the joints rockin’ By Stephanie Scarmo This article explains perfectly why nutrition (weight loss), physical therapy, and strength training are the perfect combination.

Consumption of zero-calorie artificial sweeteners in a drink may have an identical effect on gut responses as water, according to newly published human data. http://www.foodnavigator.com/Science-Nutrition/Gut-reaction-Zero-calorie-sweeteners-produce-same-response-as-water

At Caruso Physical Therapy and Nutrition, LLC, we take a focused and evidence-based approach to rehabilitation/nutrition education.  Our greatest goal is to teach the patient

As you can see from the picture below being overweight and obese can lead to many medical complications. Let us help you reduce your risk

The 2-2-4 rule for leftovers:Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches-