The 2-2-4 rule for leftovers

The 2-2-4 rule for leftovers:
Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches- to speed chilling. Eat in 4 days or less (or freeze).

Learn more tips for health and to help you accomplish your weight management goals with our Medical Weight Management Program. Next group starting beginning of May.