This Nurse Got Her Life Back, Thanks to Caruso PTRD!

“Twelve hour shifts dealing with emergency after emergency as a nurse in a hospital left me drained. I got used to being a walking zombie. I never had time for me, and I was always taking care of others before myself. By the time I HAD the time to take care of myself, I was too […]

Even Dietitians Need Dietitians! Insight on Keto

Even dietitians can use a little help from their fellow dietitians! As dietitians, we try our best to keep up with the latest research to understand how nutrition can play a role in the treatment process of different diseases and illnesses. We participate in webinars, seminars, nutrition conventions, etc. to learn more about the importance […]

Goals Derailed? How to Get Back on Track After Summer

It’s that time of year. Time to let go of summer happenings, and move on to an entire new routine and schedule. For some of us, we may have fallen off of track with social festivities, and therefore, less time prioritizing ourselves and more time indulging in choices that may not be as beneficial for […]

Do You Feel You or Someone You Know Has an Unhealthy Relationship with Food? Read and Find out!

In today’s social media ridden culture, now more than ever we are being bombarded with images of what society considers the “perfect” body. Society has a definition of “pretty” and “attractive” and it has caused eating disorders to be on the rise, particularly amongst children and teens. However, what most people fail to realize is […]

This Teacher Got Her Life Back, Thanks to Caruso PTRD!

“Every day I was at the gym sweating up a storm, and months later, I still saw no results on the scale. My saving grace was when I found Michele. I finally feel that the effort that I am putting in is paying off! And to think, all it took was a couple of small […]

Be Healthy at Happy Hour…Something You Never Thought was Possible!

Summer months have you partying until the cows come home? In this area of Allentown, NJ, this analogy can totally be true! I love the farm life around here! Anyway, we can work hard and play hard without sacrificing your summer goals! Here are a few tips from the nutrition expert herself on dealing with […]

Top 10 Tricks to Staying On Track While Vacationing

Yay! Summer time is finally here! We finally have time to travel. On vacations we tend to splurge on yummy foods (which is 100% OKAY), but here are some ways to sneak in ways to be healthy(ish) when traveling… 1. Explore! Remember that exploring actually burns calories. It can be as simple as taking a […]

Athlete’s can improve over summer

Common mistake athlete’s make over the summer   Gaining weight Most athletes think it is easy to gain weight, but talking about muscle weight that is different. They gain the opposite of muscle, fat. It’s not hard to do either. You’re just go to a couple barbecues or parties away from tipping the scales in […]

Lacrosse Beginner

Lacrosse requires physically demanding sport was first played by Native Indian tribesmen in North America. To score, you have to shoot a small rubber ball into the opposing team’s goal using a long handled racket. Lacrosse was also called baggataway, tewaarathon and deconchigwiis. It has deep spiritual roots in native culture and was thought of […]

An Avocado A Day Keeps the Doctor Away

Although Avocados can be very fatty, they are an important food to keep in your diet.  They contain many vitamins that are necessary for a healthy diet. Vitamin B1- Thiamine is a dietary supplement. Vitamin B2- Riboflavin can prevent migraines. Vitamin B3- Can treat high cholesterol and can reduce the risk of a heart attack […]