Spring Clean Your Nutrition- You’re On the List!
It’s that time of year. Every advertisement is screaming to you that they have the answer to your health struggles. Newsflash: perfect doesn’t exist. Fad diets
March 17, 2026
It’s that time of year. Every advertisement is screaming to you that they have the answer to your health struggles. Newsflash: perfect doesn’t exist. Fad diets
2026 is here, it’s time for the Body Composition Challenge! We will give you all the knowledge and tools to help you reach: YOUR BODY
By Michele Pflug, Registered Dietitian Nutritionist (RDN) As temperatures rise, so does the risk of dehydration—especially for those who are active, working outdoors, or simply
In honor of our town’s graduation day, we polled today’s in office treating team at Caruso PTRD about when they knew what they wanted to
As the summer heat sets in, it’s the perfect time for a quick reminder about one of the simplest yet most powerful tools for your
The message you’ve been waiting for: This RDN speaks up about the Super Bowl and food. Although the Super Bowl is the ultimate American tradition,
A quick message from one of our Nutrition Experts…in the form of some snow puns! Snow happens weather you like it or not. Although pretty to
The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?
Thanksgiving is a time of gratitude, family, and, of course, food. However, for individuals with a history of disordered eating or those striving for a
It is August…that means next month Baby Pflug will arrive! For those who have seen our RDN Michele in the past, SURPRISE, in case you
Discover the healthy habits our team follows so they can feel their best every day.
