| It’s that time of year. Every advertisement is screaming to you that they have the answer to your health struggles. Newsflash: perfect doesn’t exist. Fad diets are exactly what they claim to be; they stick around for a while, and then die out because depriving yourself is not maintainable. In fact, most weight loss crazes that claim to provide fast results are often the least regulated, unsafe methods that have you starving, eliminating food groups, and ultimately, not feeling as wonderful as they promised you’d feel. Registered Dietitians are the ONLY nutrition experts; all Registered Dietitians are Nutritionists, but not all nutritionists are Registered Dietitians! Michele believes in an individualized approach to achieving wellness goals and feels it is a combination of body, mind, and spirit that creates overall health. She has also been a group fitness instructor for over 10 years. We address a variety of issues including eating disorders, weight loss, weight gain, sports nutrition, chronic disease, autoimmune disease, and more. With flexible hours, you are able to make a time that is convenient for you! Virtual and in-person appointments are available. |
