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Foods for Your Lifestyle

Eating right is essential to keeping your body running at its best. Whether you’re a vegetarian, student, athlete, busy parentor a jet-setting executive, it’s important to

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Be Kind To Your Kidneys

Red flag: When a website mentions “toxins” and the need to “detox.” The human body already has a built-in detox system: the liver, kidneys, and

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Benefits for Pilates

What are the benefits of Pilates? With regular committed Pilates workouts you can expect to: -Tone and build long, lean muscles without bulk -Challenge deep

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Pilates Reformer Results

Effectiveness of  Equipment-Based Pilates http://ptjournal.apta.org/content/94/5/623.abstract Dr. Joseph P. Caruso MSPT, dPT, CMT, CSCS Owner/President Caruso Physical Therapy and Nutrition, LLC 1278 Yardville-Allentown Road Suite 3

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Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.