Category: Weight Management

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 Caruso Physical Therapy and Nutrition, LLC 1278 Yardville Allentown Road Suite 3 Allentown, NJ 08501                    

Healthy Weight Gain

        Healthy Weight Gain Not everyone is trying to lose weight. You may need to gain or regain weight if: You have

Nutrition Facts Label Overview

Nutrition Facts Label Overview The information in the main or top section of a Nutrition Facts label can vary with each food product. It contains

Iron Deficiency

Iron Deficiency By Caroline Kaufman, MS, RDN You may pump iron at the gym a few times a week, but your body pumps it continuously

5 steps to ease knee pain

Early everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles that protect this vulnerable joint, our

Foods for Your Lifestyle

Eating right is essential to keeping your body running at its best. Whether you’re a vegetarian, student, athlete, busy parentor a jet-setting executive, it’s important to

Eating to Boost Energy

Eating to Boost Energy By Tara Gidus, MS, RDN, LDN, CSSD Let’s face it, we are in an energy crisis. We, as a society, are

How to Add Whole Grains to Your Diet

Choose Whole Grains Adding more whole grains to your family’s meals is a smart move. Not only do they provide the vitamins, nutrients and minerals

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.