Blog

Lower Crossed Syndrome

🏋️‍♂️ Struggling with tight hips and low back pain? It might be Lower Crossed Syndrome — common in athletes and active individuals. At Caruso Physical

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Bone Health and Nutrition

As a reminder, this is a very generalized approach to nutrition. There are many factors that are involved in bone health, including genetics, eating disorders,

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Injury Prevention Month

🏃‍♀️🏋️‍♂️ Athletes, are you ready for your best season yet? This August, Caruso Physical Therapy and Nutrition is here to help you prevent injury before

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No Pain, No Gain

No pain, no gain is a really great sentence when it comes to the fitness world, but it needs a healthy “asterisk” at the end

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Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.