No pain, no gain is a really great sentence when it comes to the fitness world, but it needs a healthy “asterisk” at the end

This month our focus is on athletes, so I’m here to give you a sports nutrition tip from an expert, an RDN, aka me!  

Ricky has his Doctorate in Physical Therapy (DPT) and one of the treating Physical Therapists at Caruso PTRD! Ricky helps athletes of all ages get

As a reminder, nutrition is HIGHLY individualized, which is why most of the time, cookie cutter approaches don’t work.   What is discussed in this

When should you start Physical Therapy?   Hello everyone!  It’s Ricky from the PT team again.  In my line of work, you get used to

Do you feel unsteady walking across the room, or worry about falling during everyday tasks? You’re not alone—and more importantly, there’s something you can do

We had the pleasure to speak to a wonderful group of people last week at Long Champ USA in Robbinsville, NJ and we wanted to

At Caruso Physical Therapy and Nutrition, LLC, we’re not just passionate about helping our clients feel their best—we’re also dedicated to strengthening the Allentown community

Holidays are a time to celebrate with friends, family, and loved ones.  Activities, events, picnics, barbecues, parades, and summer-time fun is just a few days