Tag Archives: work

Easy Healthy Behaviors That You Could Have Been Doing Yesterday!

Wouldn’t you love to form a healthier lifestyle with little to no effort? Are you someone who thinks that feeling hungry means you are on the verge of shedding those troublesome extra few pounds? Can you relate to not having the time OR money to purchase and create healthy dishes? If one of the above descriptions sound […]

Jump Into Spring…Literally!

Take a chill pill, sit outside, and enjoy the sunshine.   Take a seat and relax. These are the phrases we hear from our family members, our friends, our coworkers, and possibly, even our children.  However, science has discovered a reason to instead, get up from your chair.   It was found that not only can […]

8 Simple Ways To Destress

We have all heard that too much stress can lead to serious health problems. It can be hard to take a moment for ourselves to destress, especially in today’s workaholic society where “stressed out” is the new normal. Excess stress can cause headaches, muscle tension, digestive problems, depression, sleep disturbances, and imbalances in our metabolism. […]