Tag Archives: weight loss

Can Reducing Calorie Intake Prevent You From Losing Weight?

Common sense indicates the less we eat, the fewer calories we consume, the less we weigh, right?  Absolutely not. Eating too few calories can prevent you from losing weight. Not consuming enough calories can slow down your metabolism and lead your body to store any food that comes your way in order to survive. “When […]

Jump Into Spring…Literally!

Take a chill pill, sit outside, and enjoy the sunshine.   Take a seat and relax. These are the phrases we hear from our family members, our friends, our coworkers, and possibly, even our children.  However, science has discovered a reason to instead, get up from your chair.   It was found that not only can […]

The New Dietary Guidelines 2015-2020: What you need to know

The 2015-2020 Dietary Guidelines for American’s was released last week. These guidelines are only updated every 5 years, and the changes made have a large impact on government run programs and policies. This set of recommendations is not only designed to get Americans to eat healthier, but it sets standards for the National School Lunch […]

How to make your New Year’s resolutions last

As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I’ve often waited until December 31st, or even January 1st (and maybe even the 2nd!)—to jot down my New Year’s goals. From experience, waiting that long can often lead to disaster for falling […]

Healthful Holiday Eating

Worried that enjoying a traditional holiday meal and party foods with family and friends will destroy healthful food habits you’ve been practicing all year? The good news is any foods, even beloved holiday dishes, can fit into a healthful eating plan with practice and planning. Following some of these tips will help you plan for […]