Category: Healthy Choices

Meet One of Our Clinicians!

Meet Michele Pflug, RDN, LDN Michele’s passion is simple: helping people help themselves. As a Registered Dietitian Nutritionist, fitness professional, and wellness advocate, Michele brings

Hydration, Hydration, HYDRATION!

As the summer heat sets in, it’s the perfect time for a quick reminder about one of the simplest yet most powerful tools for your

Healthy Choices
ocaruso@carusoptrd.com

Cottage Cheese: Fad or Friend?

The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?

Download “12 Healthy Habits Our Team Lives By”

Discover the healthy habits our team follows so they can feel their best every day.