Get Your Pink Back- The Time is Now to Act on Your Health
We aren’t trying to disappear — we’re trying to get our pink back 🌸 It’s about feeling nourished, energized, and alive. Getting your “pink back” means: ✨ Honoring your body’s hunger & fullness cues✨ Letting go of food guilt✨ Nourishing your body consistently✨ Choosing satisfaction and nutrition✨ Remembering healing isn’t linear 💗 You don’t need […]
The New 2026 Guidelines for Activity
As a Registered Dietitian Nutritionist, I love seeing strong, evidence-based updates like the new 2026 guidelines from the American College of Sports Medicine 👏 Here’s the biggest takeaway: consistency beats complexity. We don’t need the “perfect” workout plan—we need one we can actually stick with. Research reviewing 30,000+ participants shows that simply moving from no […]
Spring Clean Your Nutrition- You’re On the List!
It’s that time of year. Every advertisement is screaming to you that they have the answer to your health struggles. Newsflash: perfect doesn’t exist. Fad diets are exactly what they claim to be; they stick around for a while, and then die out because depriving yourself is not maintainable. In fact, most weight loss crazes that […]
8 Week Body Composition Challenge
2026 is here, it’s time for the Body Composition Challenge! We will give you all the knowledge and tools to help you reach: YOUR BODY COMPOSITION GOALS!! This is not a weight loss challenge. It is a body composition challenge, which means we are aiming to lower body FAT and improve LEAN muscle mass. With […]
Hydration, Hydration, HYDRATION!
As the summer heat sets in, it’s the perfect time for a quick reminder about one of the simplest yet most powerful tools for your health: water. Hydration plays a vital role in everything from regulating body temperature to supporting digestion, energy levels, and even your mood. During the warmer months, we lose more fluids through […]
Join Our Movement Challenge- Miles for May for Go Gray & Mental Health! (Unofficial Challenge)
Go Gray in May for Brain Cancer Awareness Month with us (virtually at your own pace) and walk in honor of Mental Health Awareness Month! Before I dive into the challenge, here’s a little more about accountability from an RDN’s perspective- and how joining a challenge can help you get started. Food Journaling and Accountability: […]
Super Bowl: The Second Biggest Food Day of America?
The message you’ve been waiting for: This RDN speaks up about the Super Bowl and food. Although the Super Bowl is the ultimate American tradition, the food spread often steals the spotlight. From chips and dip to wings and pizza, there’s no shortage of tasty goodness. If you’re someone who’s working on creating a healthier […]
Snow Day Like Today! 3 Nutrition Secrets for Winter Weather
A quick message from one of our Nutrition Experts…in the form of some snow puns! Snow happens weather you like it or not. Although pretty to look at, this time of year can be the most difficult time to stay consistent with our health goals. Germs, cold weather, lack of sunshine, early sunsets, and snow may […]
Cottage Cheese: Fad or Friend?
The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?
OH BABY, We Can Help with THAT Nutrition Problem too!
It is August…that means next month Baby Pflug will arrive! For those who have seen our RDN Michele in the past, SURPRISE, in case you weren’t aware, she is officially 8 months pregnant with a little boy! We wanted to send a quick message out to ensure continuity of care. Michele will plan on seeing patients […]
