8 Week Body Composition Challenge
2026 is here, it’s time for the Body Composition Challenge! We will give you all the knowledge and tools to help you reach: YOUR BODY COMPOSITION GOALS!! This is not a weight loss challenge. It is a body composition challenge, which means we are aiming to lower body FAT and improve LEAN muscle mass. With […]
Hydration, Hydration, HYDRATION!
As the summer heat sets in, it’s the perfect time for a quick reminder about one of the simplest yet most powerful tools for your health: water. Hydration plays a vital role in everything from regulating body temperature to supporting digestion, energy levels, and even your mood. During the warmer months, we lose more fluids through […]
Join Our Movement Challenge- Miles for May for Go Gray & Mental Health! (Unofficial Challenge)
Go Gray in May for Brain Cancer Awareness Month with us (virtually at your own pace) and walk in honor of Mental Health Awareness Month! Before I dive into the challenge, here’s a little more about accountability from an RDN’s perspective- and how joining a challenge can help you get started. Food Journaling and Accountability: […]
Super Bowl: The Second Biggest Food Day of America?
The message you’ve been waiting for: This RDN speaks up about the Super Bowl and food. Although the Super Bowl is the ultimate American tradition, the food spread often steals the spotlight. From chips and dip to wings and pizza, there’s no shortage of tasty goodness. If you’re someone who’s working on creating a healthier […]
Snow Day Like Today! 3 Nutrition Secrets for Winter Weather
A quick message from one of our Nutrition Experts…in the form of some snow puns! Snow happens weather you like it or not. Although pretty to look at, this time of year can be the most difficult time to stay consistent with our health goals. Germs, cold weather, lack of sunshine, early sunsets, and snow may […]
Cottage Cheese: Fad or Friend?
The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?
OH BABY, We Can Help with THAT Nutrition Problem too!
It is August…that means next month Baby Pflug will arrive! For those who have seen our RDN Michele in the past, SURPRISE, in case you weren’t aware, she is officially 8 months pregnant with a little boy! We wanted to send a quick message out to ensure continuity of care. Michele will plan on seeing patients […]
Nutrition Tips for Traveling
Summer is here and with that comes lots of vacations! When traveling it can be difficult to make choices that help us reach our nutrition goals. We often find ourselves in situations where our food choices are not within our control. The best thing we can do for situations when we are traveling is to […]
Parents and Caregivers- An important message about food shaming
“One of the best ways to help your kids have a healthy relationship with food is by working on your own relationship with food.” It is time to break the cycle. It is time to break the cycle. Let’s be the generation that says NO TO: Most of us grew up in diet culture, and it […]
How to Support Mom this Mother’s Day!
364 days of the year, mom wears the Superman cape in the house. 364 days of the year, mom cooks, cleans, works, and thinks of you, for you are the center of her world. She feels a sense of responsibility for you, no matter what age you are. Your mom will always be your mom […]
