Dec 31, 2014 | 1 on 1, Physical Therapy, Pilates, Weight Loss, Wellness
Inspiring quotes from Joseph Pilates’ book, Return to Life Through Contrology…. Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind...
Nov 24, 2014 | 1 on 1, Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness
Healthy Weight Gain Not everyone is trying to lose weight. You may need to gain or regain weight if: You have had a serious illness or lengthy hospitalization You are very thin and want to look and feel better You are an athlete who wants...
Nov 12, 2014 | 1 on 1, Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness
Serving Size vs. Portion Size: Is There a Difference? Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving and portion...
Nov 5, 2014 | 1 on 1, Manual treatment, Physical Therapy, Sports injury
Basketball is one of the most popular sports in the United States and throughout the world. Typically there are two options for the injury. #1: Overuse: Any tendon or muscle injury resulting from over use. #2: Traumatic: an injury or wound to a living body...
Oct 7, 2014 | 1 on 1, Manual treatment, Physical Therapy, Sports injury, Wellness
Physical Therapist’s role is to improve and restore motion to your life. As you make the important decisions about health care for you or your family, it is important to remember that physical therapists: Significantly improve mobility to perform daily...
Sep 30, 2014 | 1 on 1, Manual treatment, Nutrition, Physical Therapy, Sports injury, Wellness
If you live in America, chances are that you have private insurance or government sponsored Medicare or Medicaid insurance to help you pay for your healthcare. Sometimes, your insurance company will not pay for physical therapy services. Therefore, you cannot attend...
