Parents and Caregivers- An important message about food shaming

“One of the best ways to help your kids have a healthy relationship with food is by working on your own relationship with food.” It is time to break the cycle. It is time to break the cycle. Let’s be the generation that says NO TO: Most of us grew up in diet culture, and it […]

How Are You Feeling? Hunger is Both Physical AND Mental

Feeling controlled by food? Stuck with motivation to follow through with goals?  WE CAN HELP! Your health is important. Reminder- most insurances cover nutritional counseling. We will verify benefits for you. Read on to see the nutrition expert’s perspective on how food impacts the way we think AND the way we feel! Below is a quick guide […]

Our Trip to SB High School’s Mental Health Fair

Mental Health Fair at South Brunswick High School, NJ:  It was a beautiful morning to be out in the community! Today we spent the day at South Brunswick High School educating the community’s youth on body positivity before a night full of patients at the clinic. When it comes to nutrition, the world is inundated […]

Survive Cravings & Heal Your Relationship with Food: A Beginner’s Guide

Written by: Michele Wroblewski-Pflug, RDN Remember, there is NO replacement for seeking individual counseling with a Registered Dietitian, the ONLY nutrition expert licensed and credientialed to practice medical nutrition therapy. If this below article sounds like you, let’s talk. Email [email protected]; most insurances cover nutritional counseling. April Showers Bring May Flowers: Survive the Cravings and […]