Goals Derailed? How to Get Back on Track After Summer

By | August 28, 2018

It’s that time of year. Time to let go of summer happenings, and move on to an entire new routine and schedule. For some of us, we may have fallen off of track with social festivities, and therefore, less time prioritizing ourselves and more time indulging in choices that may not be as beneficial for us.

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We’ve all been there. We’ve all skipped our workouts, chosen higher calorie choices, had that extra piece of cake or just one more smore. However, is it time for you to change your routine? Get back on track? Press the reset button to accomplish your goals?

You hear advertisements on the radio about the easy weight loss solution if you call now. You read about the way to burn fat fast on this month’s edition of the world wide magazine, emphasizing the need to lose weight to enjoy the upcoming seasons.  Every advertisement is screaming to you to be at the gym after summer festivities have concluded.

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NEWSFLASH: perfect doesn’t exist.  Fad diets are exactly what they claim to be; they stick around for a while, and then die out because depriving yourself is not maintainable.  Why spend hundreds, even thousands of dollars, on weight loss programs that ultimately will push you right back to where you started in your journey?

Unfortunately, the world of nutrition varies.  In fact, most weight loss crazes that claim to provide fast results are often the least regulated, unsafe methods that have you starving, eliminating food groups, and ultimately, not feeling as wonderful as they promised you’d feel.  Instead, you’re left with headaches, nausea, and cravings that seem unquenchable.

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Put your health in the hands of our Dietitians at Caruso Physical Therapy and Nutrition, for a maintainable, safe, and customized way to get you feeling in control of your weight or healthy lifestyle. We will serve as your springs to hop back into health! I am a Registered Dietitian Nutritionist credentialed by the Commission of Dietetic Registration and am a member of the Academy of Nutrition and Dietetics.

I make it my goal to develop small, measurable goals to fit your lifestyle! Let Caruso Physical Therapy and Nutrition help you achieve your personal health and fitness goals and improve your lifestyle with healthy eating habits through an individualized approach to nutrition.

We address a variety of issues including weight loss, weight gain, sports nutrition, disease processes, and medical nutrition therapy. Due to our customized approach we can only work with 25 people per month at this time and at the time of this email four spots were already taken.

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Saving for upcoming holidays? Nutritional Counseling is covered by insurance, which takes the financial burden right off your shoulders!  With flexible hours, you are able to schedule a time that is convenient for you!

We only have 21 spots remaining. Let us help you help yourself; spring back into the ultimate healthy you NOW! Choose to be one of the 25 people who takes action towards achieving what they have always wanted in life, TODAY!

Call right now to ensure you are one of those 25 people: 609-738-3143.

When you read this, did a family member, friend, or co-worker come to mind? Do you know of anyone else in need of physical therapy or nutrition counseling? Forward this email to share the gift of health and to let them know you are thinking about them!

See you soon,

Michele Wroblewski, RDN, AFAA Group Exercise Instructor, Certified Health Coach

Caruso Physical Therapy and Nutrition, LLC

1278 Yardville Allentown Road Suite 3

Allentown, NJ 08501

Phone: 609 738 3143

Fax: 609 738 3144

Email: mwroblewski@carusoptrd.com

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