Super Bowl: The Second Biggest Food Day of America?

The message you’ve been waiting for: This RDN speaks up about the Super Bowl and food. Although the Super Bowl is the ultimate American tradition, the food spread often steals the spotlight. From chips and dip to wings and pizza, there’s no shortage of tasty goodness. If you’re someone who’s working on creating a healthier […]

Snow Day Like Today! 3 Nutrition Secrets for Winter Weather

A quick message from one of our Nutrition Experts…in the form of some snow puns!  Snow happens weather you like it or not. Although pretty to look at, this time of year can be the most difficult time to stay consistent with our health goals. Germs, cold weather, lack of sunshine, early sunsets, and snow may […]

Cottage Cheese: Fad or Friend?

The food that is all over social media- everywhere we turn, consumers and influencers are adding it to their recipes. Is it worth the hype?

OH BABY, We Can Help with THAT Nutrition Problem too!

It is August…that means next month Baby Pflug will arrive!    For those who have seen our RDN Michele in the past, SURPRISE, in case you weren’t aware, she is officially 8 months pregnant with a little boy! We wanted to send a quick message out to ensure continuity of care.  Michele will plan on seeing patients […]

Nutrition Tips for Traveling

Summer is here and with that comes lots of vacations! When traveling it can be difficult to make choices that help us reach our nutrition goals. We often find ourselves in situations where our food choices are not within our control. The best thing we can do for situations when we are traveling is to […]

Parents and Caregivers- An important message about food shaming

“One of the best ways to help your kids have a healthy relationship with food is by working on your own relationship with food.” It is time to break the cycle. It is time to break the cycle. Let’s be the generation that says NO TO: Most of us grew up in diet culture, and it […]

How to Support Mom this Mother’s Day!

364 days of the year, mom wears the Superman cape in the house.  364 days of the year, mom cooks, cleans, works, and thinks of you, for you are the center of her world.  She feels a sense of responsibility for you, no matter what age you are.  Your mom will always be your mom […]

College Nutrition & Career Fair at SB Highschool

Today I had the pleasure of attending South Brunswick High School’s College and Career Fair. I was able to talk to students about my career and the path I took to become a Registered Dietitian. I also had the pleasure of talking to upcoming college students about nutrition.  Everyone knows about the infamous Freshman 15. […]

How Are You Feeling? Hunger is Both Physical AND Mental

Feeling controlled by food? Stuck with motivation to follow through with goals?  WE CAN HELP! Your health is important. Reminder- most insurances cover nutritional counseling. We will verify benefits for you. Read on to see the nutrition expert’s perspective on how food impacts the way we think AND the way we feel! Below is a quick guide […]

Eating In Season

A long time ago, consumers could only buy produce in season. If you wanted tomatoes and it was winter, you had to wait months until the summer. Now it is easy to find any fruit and vegetable at any time of the year. While this can be very helpful when you are craving oranges in […]