We Want YOU!
We want to hear from YOU 🔊 You can trust us as a source of expert, physical therapy and nutrition information in the healthcare world, for we are the movement and nutrition experts, Registered Dietitians and Physical Therapists! 🦸🏻‍♀️ Our favorite hobby is debunking myths and misinformation. âś… We love to be a beacon of […]
Understanding Your Nutrition Needs for Exercise and Recovery- From the Nutrition Expert!
Nutrition plays a key role in supporting performance, recovery, and overall health, but there is no one-size-fits-all approach. Individual needs vary based on factors such as activity level, health history, age, and personal goals. Good news is for most people, insurance will cover an evaluation with the nutrition experts, Registered Dietitian Nutritionists, THAT’S US! <3 […]
Get Your Pink Back- The Time is Now to Act on Your Health
We aren’t trying to disappear — we’re trying to get our pink back 🌸 It’s about feeling nourished, energized, and alive. Getting your “pink back” means: ✨ Honoring your body’s hunger & fullness cues✨ Letting go of food guilt✨ Nourishing your body consistently✨ Choosing satisfaction and nutrition✨ Remembering healing isn’t linear đź’— You don’t need […]
Welcome Back Adrianna!
As a dedicated physical therapist with a strong focus on orthopedic and outpatient care, I am passionate about helping individuals return to their highest level of function and performance. With a particular interest in athletics and sports-related rehabilitation, I work with patients of all backgrounds—from active individuals to those recovering from injury or surgery—to restore […]
The New 2026 Guidelines for Activity
As a Registered Dietitian Nutritionist, I love seeing strong, evidence-based updates like the new 2026 guidelines from the American College of Sports Medicine đź‘Ź Here’s the biggest takeaway: consistency beats complexity. We don’t need the “perfect” workout plan—we need one we can actually stick with. Research reviewing 30,000+ participants shows that simply moving from no […]
Spring Clean Your Nutrition- You’re On the List!
It’s that time of year. Every advertisement is screaming to you that they have the answer to your health struggles. Newsflash: perfect doesn’t exist. Fad diets are exactly what they claim to be; they stick around for a while, and then die out because depriving yourself is not maintainable. In fact, most weight loss crazes that […]
8 Week Body Composition Challenge
2026 is here, it’s time for the Body Composition Challenge! We will give you all the knowledge and tools to help you reach: YOUR BODY COMPOSITION GOALS!! This is not a weight loss challenge. It is a body composition challenge, which means we are aiming to lower body FAT and improve LEAN muscle mass. With […]
Hydration, Hydration, HYDRATION!
As the summer heat sets in, it’s the perfect time for a quick reminder about one of the simplest yet most powerful tools for your health:Â water. Hydration plays a vital role in everything from regulating body temperature to supporting digestion, energy levels, and even your mood. During the warmer months, we lose more fluids through […]
Join Our Movement Challenge- Miles for May for Go Gray & Mental Health! (Unofficial Challenge)
Go Gray in May for Brain Cancer Awareness Month with us (virtually at your own pace) and walk in honor of Mental Health Awareness Month! Before I dive into the challenge, here’s a little more about accountability from an RDN’s perspective- and how joining a challenge can help you get started. Food Journaling and Accountability: […]
Super Bowl: The Second Biggest Food Day of America?
The message you’ve been waiting for: This RDN speaks up about the Super Bowl and food. Although the Super Bowl is the ultimate American tradition, the food spread often steals the spotlight. From chips and dip to wings and pizza, there’s no shortage of tasty goodness. If you’re someone who’s working on creating a healthier […]
