The New Dietary Guidelines 2015-2020: What you need to know

The 2015-2020 Dietary Guidelines for American’s was released last week. These guidelines are only updated every 5 years, and the changes made have a large impact on government run programs and policies. This set of recommendations is not only designed to get Americans to eat healthier, but it sets standards for the National School Lunch […]

Healthful Holiday Eating

Worried that enjoying a traditional holiday meal and party foods with family and friends will destroy healthful food habits you’ve been practicing all year? The good news is any foods, even beloved holiday dishes, can fit into a healthful eating plan with practice and planning. Following some of these tips will help you plan for […]

Season’s Eatings: Try these 5 different foods right now!

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn and winter by heading to your local market and filling your basket with these produce picks! When we can buy fruits and […]