The New 2026 Guidelines for Activity
As a Registered Dietitian Nutritionist, I love seeing strong, evidence-based updates like the new 2026 guidelines from the American College of Sports Medicine đź‘Ź Here’s the biggest takeaway: consistency beats complexity. We don’t need the “perfect” workout plan—we need one we can actually stick with. Research reviewing 30,000+ participants shows that simply moving from no […]
OH BABY, We Can Help with THAT Nutrition Problem too!
It is August…that means next month Baby Pflug will arrive!   For those who have seen our RDN Michele in the past, SURPRISE, in case you weren’t aware, she is officially 8 months pregnant with a little boy! We wanted to send a quick message out to ensure continuity of care. Michele will plan on seeing patients […]
