What are the benefits of Pilates?

With regular committed Pilates workouts you can expect to:

-Tone and build long, lean muscles without bulk
-Challenge deep abdominal muscles to support the core
-Engage the mind and enhance body awareness
-Efficient patterns of movement making the body less prone to injury
-Reduce stress, relieve tension, boost energy
-Restore postural alignment
-Create a stronger, more flexible spine
-Promote recovery from strain or injury
-Increase joint range of motion
-Improve circulation
-Heighten neuromuscular coordination
-Offer relief from back pain and joint stress
-Correct over-training of muscle groups which can lead to stress and injury
-Enhance mobility, agility and stamina
-Compliment sports training and develop functional fitness for daily life activity
-Improve the way your body looks and feel