Red Wine and Heart Health
A glass of wine is equivalent to one hour at the gym!? Not so fast. Results from a 12-week research study carried out by Jason Dyck and his team at the University of Alberta in Canada has some of us clinking our happy hour wine glasses in celebration. This study demonstrated that a natural compound found […]
How to make your New Year’s resolutions last
As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I’ve often waited until December 31st, or even January 1st (and maybe even the 2nd!)—to jot down my New Year’s goals. From experience, waiting that long can often lead to disaster for falling […]
Don’t Let Your Health Benefits (Or Lack Thereof) Determine Your Health!
Alyssa Cohen, MS, RD While nutrition counseling can be used to lower one’s risk of developing disease, it is oftentimes only sought out once a condition (i.e. Diabetes, Hypertension, obesity, etc.) is already present. This is likely due to the fact that many insurance policies will not cover nutrition without a qualifying pre-existing condition. Also, […]
