Red Wine and Heart Health
A glass of wine is equivalent to one hour at the gym!? Not so fast. Results from a 12-week research study carried out by Jason Dyck and his team at the University of Alberta in Canada has some of us clinking our happy hour wine glasses in celebration. This study demonstrated that a natural compound found […]
How to make your New Year’s resolutions last
As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I’ve often waited until December 31st, or even January 1st (and maybe even the 2nd!)—to jot down my New Year’s goals. From experience, waiting that long can often lead to disaster for falling […]
Think Group Nutrition Counseling Isn’t For You? Think Again!
Alyssa Cohen, MS, RD While individual nutrition counseling is certainly beneficial for weight management, many people discount the effectiveness of group nutrition counseling. Although a personal meal plan and one-on-one time with a registered dietitian can help to identify barriers to your goals and overcome obstacles, there are many instances when group counseling can enhance […]
