How to make your New Year’s resolutions last
As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I’ve often waited until December 31st, or even January 1st (and maybe even the 2nd!)—to jot down my New Year’s goals. From experience, waiting that long can often lead to disaster for falling […]
Why Your Goal Should Be Setting Better Goals
Oftentimes, patients think that the loftiest goal is the best goal. However, in order for goals to be attainable, they have to be realistic. For example, if a patient doesn’t exercise at all, and then tells me they will exercise every day, I get wary. Setting yourself up to be disappointed with your progress […]
