Season’s Eatings: Try these 5 different foods right now!
The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn and winter by heading to your local market and filling your basket with these produce picks! When we can buy fruits and […]
Why Your Goal Should Be Setting Better Goals
Oftentimes, patients think that the loftiest goal is the best goal. However, in order for goals to be attainable, they have to be realistic. For example, if a patient doesn’t exercise at all, and then tells me they will exercise every day, I get wary. Setting yourself up to be disappointed with your progress […]
Don’t Let Your Health Benefits (Or Lack Thereof) Determine Your Health!
Alyssa Cohen, MS, RD While nutrition counseling can be used to lower one’s risk of developing disease, it is oftentimes only sought out once a condition (i.e. Diabetes, Hypertension, obesity, etc.) is already present. This is likely due to the fact that many insurance policies will not cover nutrition without a qualifying pre-existing condition. Also, […]
Why You’re Always Hungry
Alyssa Cohen, MS, RD Oftentimes, patients complain that they always feel hungry, despite eating meals that are sufficient (or excessive) in calories. It is common to hear that many people cannot imagine eating less, since they already feel so hungry! The issue may be the types of calories consumed, rather than the amount. It is […]
