Recover Faster After Injury: Why Carbs Are Key (Most People Get This Wrong!)

Are you doing physical therapy but not healing as fast as you’d like? 👀

 

You might be missing the one thing that makes ALL the difference: nutrition.

 

I’m Michele, a Registered Dietitian Nutritionist at Caruso Physical Therapy & Nutrition — and in this video, I’m breaking down exactly how carbs support recovery, fight inflammation, and speed up your return to doing what you love. 🍽️

 

Learn:

The ideal carb-to-protein ratio for healing

What happens when you eat too few or too many carbs

The science-backed nutrition strategy that helps prevent muscle loss 🔥

 

Don’t Google your recovery plan — let an expert guide you.

 

📲 Follow for more:

Instagram: @carusoptrdallentownnj Website: www.carusoptrd.com

 

#InjuryRecovery #SportsNutrition #DietitianTips #HealingFoods #RehabNutrition #PhysicalTherapy #EatToHeal #CarbsForRecovery #AntiInflammatoryDiet

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