Physical Therapists and ANYONE healing from an injury/surgery going to physical therapy: THIS IS FOR YOU! 🔊🔊🔊🔊
“How much protein do I need?”
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Here are some WOW statistics from a most recent study that I read 📚
“Most often, an injury results in immobilization or disuse. Under these circumstances, muscle tissue can be lost after as little as 36 hours of inactivity, and a significant loss of muscle tissue within 5 days of inactivity.”
“Injury-induced stress elevates protein needs by about 80% above baseline.”
“This stress factor can increase metabolic energy demands from about 20% for minor injuries”
NEED. I. SAY. MORE??? Well, I did have more to say: in this video!Â
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🔗 doi:10.4085/1062-6050-550-19
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