No pain, no gain is a really great sentence when it comes to the fitness world, but it needs a healthy “asterisk” at the end of it in order to make sure that we’re doing the right kind of movements and that we’re not going towards the “wrong” kind of pain!

Take a listen to hear what’s right and what’s WRONG when it comes to the no pain, no gain concept from the movement expert, a Doctor of Physical Therapy!

Dr. Richard Irace, DPT