Nutrition plays a key role in supporting performance, recovery, and overall health, but there is no one-size-fits-all approach. Individual needs vary based on factors such as activity level, health history, age, and personal goals. Good news is for most people, insurance will cover an evaluation with the nutrition experts, Registered Dietitian Nutritionists, THAT’S US! <3 KEEP READING…

 

Protein supports muscle repair and recovery.

General recommendations for endurance athletes range from 1.2–1.7 grams per kilogram of body weight, but individual needs can vary SIGNIFICANTLY. How will you know what’s right for you? That’s where we come in (insert Registered Dietitian Nutritionist evaluation here).

 

Fats provide an important energy source, particularly during aerobic exercise.

Most guidelines suggest that 20–35% of daily calories come from fat, though specific requirements depend on personal health and training demands. So what’s the right macro for you? (Insert Registered Dietitian Nutritionist evaluation here).

 

Carbohydrates are the body’s preferred source of energy.

They help replenish glycogen stores used during exercise. General recommendations often range from 50–65% of daily calories, but timing and quantity should be tailored to the individual. So how much should you have? (Insert Registered Dietitian Nutritionist evaluation here).

In fact, a recent comprehensive study was just published that even indicated that less 40% of total calories coming from carbohydrates can actually have an impact on one’s lifespan, in a negative way!

 

Calories provide the energy needed for daily activities and exercise.

While calorie tracking can be useful, it is important to remember that calorie estimates are not exact and daily energy needs naturally fluctuate. (Insert Registered Dietitian Nutritionist evaluation here).

 

Hydration is essential for performance and recovery.

A common guideline is to consume half your body weight in fluid ounces each day, plus additional fluids during exercise. For longer or more intense workouts, electrolytes may be beneficial to support hydration and muscle function. (Insert Registered Dietitian Nutritionist evaluation here).

Have you taken the hint? Working with a Registered Dietitian Nutritionist (RDN) can help you develop a personalized nutrition plan that supports your health, performance, and recovery goals. We are the ONLY nutrition experts licensed to practice medical nutrition therapy.

 

Listen to Michele’s Podcast episode on this topic by clicking the picture below:

 

Written by Michele Pflug, RDN, LDN

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