Creatine use is a question that I get all of the time from my patients….

“Should I use it? How much should I take? What product should I get? Is it safe for me?”

“Do you recommend creatine? Would it help me?”

Take a listen to find out your answer! 🔊 As a blanket answer, creatine has shown up in thousands of studies and is one of the most well-tested supplements in the sport industry. However, its use is completely based on the individual, but man oh man are there benefits!!!! 💪🏻🧠🏃🏻‍♀️

As a reminder, most insurances cover nutritional counseling. As another reminder, Registered Dietitian Nutritionists are the experts- We are the only professionals that can practice medical nutrition therapy. 🍎

Weed through the misinformation with a Registered Dietitian, virtual and in-person appointments available! 💻

Michele Pflug, RDN, Registered Dietitian Nutritionist