Jan 13, 2016 | Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness
The 2015-2020 Dietary Guidelines for American’s was released last week. These guidelines are only updated every 5 years, and the changes made have a large impact on government run programs and policies. This set of recommendations is not only designed to get Americans...
Jan 6, 2016 | Manual treatment, Nutrition, Physical Therapy, Pilates, Sports injury, Weight Management, Wellness
How about all this unseasonably warm weather we are currently experiencing… amazing right? Well as much as we would all like this warm, sunny weather to continue, it is inevitable that the foot high snow falls are just around the corner. Well, in preparation for...
Jan 6, 2016 | Healthy Choices, Nutrition, Wellness
A glass of wine is equivalent to one hour at the gym!? Not so fast. Results from a 12-week research study carried out by Jason Dyck and his team at the University of Alberta in Canada has some of us clinking our happy hour wine glasses in celebration. This study...
Dec 30, 2015 | Healthy Choices, Nutrition, Wellness
As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I’ve often waited until December 31st, or even January 1st (and maybe even the 2nd!)—to jot down my New Year’s goals. From experience, waiting that...
Dec 24, 2015 | Manual treatment, Nutrition, Physical Therapy, Pilates, Weight Loss, Weight Management, Wellness
Happy Holidays from the Caruso’s!! Caruso Physical Therapy and Nutrition, LLC 1278 Yardville Allentown Rd. Suite 3 Allentown, NJ 08501 www.carusoptrd.com...
Dec 21, 2015 | Nutrition, Wellness
Most people know to get enough sleep, but during this time of the year, busy lifestyles, erratic work schedules, and even new children (and pets) can keep you from getting the sleep you need. Current research now shows a connection between having good nutrition (and...
