Staying Away from Fad Diets

With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most informed...

Are artificial sweeteners bad?

Consumption of zero-calorie artificial sweeteners in a drink may have an identical effect on gut responses as water, according to newly published human data....

Out of network physical therapy

At Caruso Physical Therapy and Nutrition, LLC, we take a focused and evidence-based approach to rehabilitation/nutrition education.  Our greatest goal is to teach the patient how to manage their care themselves.  That means educating you on what is wrong and the most...

Medical Complications of Obesity

As you can see from the picture below being overweight and obese can lead to many medical complications. Let us help you reduce your risk and improve your health. Join our Medical Weight Management Program today. We are enrolling now for our next class. Space is...

The 2-2-4 rule for leftovers

The 2-2-4 rule for leftovers:Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches- to speed chilling. Eat in 4 days or less (or freeze).Learn more tips for health and to help you accomplish...