Benefits for Pilates

What are the benefits of Pilates? With regular committed Pilates workouts you can expect to: -Tone and build long, lean muscles without bulk -Challenge deep abdominal muscles to support the core -Engage the mind and enhance body awareness -Efficient patterns of...

Pilates Reformer Results

Effectiveness of  Equipment-Based Pilates http://ptjournal.apta.org/content/94/5/623.abstract Dr. Joseph P. Caruso MSPT, dPT, CMT, CSCS Owner/President Caruso Physical Therapy and Nutrition, LLC 1278 Yardville-Allentown Road Suite 3 Allentown, NJ 08501 Phone:...