Red Wine and Heart Health

A glass of wine is equivalent to one hour at the gym!? Not so fast. Results from a 12-week  research study carried out by Jason Dyck and his team at the University of Alberta in Canada has some of us clinking our happy hour wine glasses in celebration. This study...

Getting Enough Zzz’s

Most people know to get enough sleep, but during this time of the year, busy lifestyles, erratic work schedules, and even new children (and pets) can keep you from getting the sleep you need. Current research now shows a connection between having good nutrition (and...