Blog

Be Kind To Your Kidneys

Red flag: When a website mentions “toxins” and the need to “detox.” The human body already has a built-in detox system: the liver, kidneys, and colon, and it doesn’t need expensive juice cleanses or supplements to function. Just eat vegetables, fruits, whole...

Benefits for Pilates

What are the benefits of Pilates? With regular committed Pilates workouts you can expect to: -Tone and build long, lean muscles without bulk -Challenge deep abdominal muscles to support the core -Engage the mind and enhance body awareness -Efficient patterns of...

Pilates Reformer Results

Effectiveness of  Equipment-Based Pilates http://ptjournal.apta.org/content/94/5/623.abstract Dr. Joseph P. Caruso MSPT, dPT, CMT, CSCS Owner/President Caruso Physical Therapy and Nutrition, LLC 1278 Yardville-Allentown Road Suite 3 Allentown, NJ 08501 Phone:...

Staying Away from Fad Diets

With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most informed...