by carusoblogger | Sep 30, 2014 | 1 on 1, Manual treatment, Nutrition, Physical Therapy, Sports injury, Wellness | 0 Comments
If you live in America, chances are that you have private insurance or government sponsored Medicare or Medicaid insurance to help you pay for your healthcare. Sometimes, your insurance company will not pay for physical therapy services. Therefore, you cannot attend...
by carusoblogger | Sep 11, 2014 | 1 on 1, Nutrition, Physical Therapy, Wellness | 3 Comments
The back is a complex structure made up of bones, joints, ligaments and muscles – this means that there are various ways for one to injure the back and therefore various reasons that you might be experiencing low back pain. You can strain a muscle, sprain a...
by carusoblogger | Aug 30, 2014 | Wellness | 1 Comment
by carusoblogger | Aug 18, 2014 | Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness | 0 Comments
Nutrition Facts Label Overview The information in the main or top section of a Nutrition Facts label can vary with each food product. It contains product-specific information (serving size, calories, and nutrient information). The bottom part contains a footnote with...
by carusoblogger | Aug 13, 2014 | Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness | 0 Comments
Iron Deficiency By Caroline Kaufman, MS, RDN You may pump iron at the gym a few times a week, but your body pumps it continuously through the bloodstream every day. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and...
by carusoblogger | Aug 12, 2014 | 1 on 1, Manual treatment, Nutrition, Physical Therapy, Pilates, Weight Management, Wellness | 1 Comment
Early everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles that protect this vulnerable joint, our knees take a knocking. In fact, knee arthritis is the single greatest cause of chronic disability...
by carusoblogger | Aug 8, 2014 | Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness | 0 Comments
Fresh, Canned or Frozen — Get the Most from Your Fruits and Vegetables When it comes to buying fruits and vegetables, many factors play a role in which types consumers choose, including nutritional value. The Academy of Nutrition and Dietetics says no matter what form...
by carusoblogger | Aug 4, 2014 | 1 on 1, Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness | 0 Comments
Eating right is essential to keeping your body running at its best. Whether you’re a vegetarian, student, athlete, busy parent or a jet-setting executive, it’s important to build an eating plan with your unique lifestyle and nutritional needs in...
by carusoblogger | Aug 2, 2014 | 1 on 1, Manual treatment, Physical Therapy, Sports injury, Wellness | 1 Comment
1: I love to treat patients with any acute pain with any joint 2: Post operation pain is tough for anyone. The goals are to decrease the pain in the surgery site and allow more movement in the joint. We all need basic functional range of motion to go through normal...
by carusoblogger | Jul 31, 2014 | Healthy Choices, Nutrition, Weight Loss, Weight Management, Wellness | 1 Comment
A Decade-by-Decade Guide to Eating Your Way Healthy Reviewed by Wendy Marcason, RD, LDN Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you’re 60? Not you! Build your best, healthiest body by adjusting your diet and...
