Blog

Red Wine and Heart Health

A glass of wine is equivalent to one hour at the gym!? Not so fast. Results from a 12-week  research study carried out by Jason Dyck and his team at the University of Alberta in Canada has some of us clinking our happy hour wine glasses in celebration. This study...

Getting Enough Zzz’s

Most people know to get enough sleep, but during this time of the year, busy lifestyles, erratic work schedules, and even new children (and pets) can keep you from getting the sleep you need. Current research now shows a connection between having good nutrition (and...

Healthful Holiday Eating

Worried that enjoying a traditional holiday meal and party foods with family and friends will destroy healthful food habits you’ve been practicing all year? The good news is any foods, even beloved holiday dishes, can fit into a healthful eating plan with practice and...

Why Your Goal Should Be Setting Better Goals

  Oftentimes, patients think that the loftiest goal is the best goal. However, in order for goals to be attainable, they have to be realistic. For example, if a patient doesn’t exercise at all, and then tells me they will exercise every day, I get wary. Setting...