Tag Archives: nutrition counseling

Easy Healthy Behaviors That You Could Have Been Doing Yesterday!

Wouldn’t you love to form a healthier lifestyle with little to no effort? Are you someone who thinks that feeling hungry means you are on the verge of shedding those troublesome extra few pounds? Can you relate to not having the time OR money to purchase and create healthy dishes? If one of the above descriptions sound […]

Can Working Out Prevent You from Losing Weight?

Working out helps us expend calories, push past that plateau in weight loss, and ultimately helps increase our confidence to rock out in the bodies that we live in! When we take care of our bodies and provide them with the nutrients, movement, and sleep they need, our moods will certainly thank us with happiness! […]

Can Reducing Calorie Intake Prevent You From Losing Weight?

Common sense indicates the less we eat, the fewer calories we consume, the less we weigh, right?  Absolutely not. Eating too few calories can prevent you from losing weight. Not consuming enough calories can slow down your metabolism and lead your body to store any food that comes your way in order to survive. “When […]

How are you feeling? Hunger is both Physical and Mental

What you feel may have a larger impact on your food choices than you think. Knowledge is power. Knowing what foods may contribute to a healthy lifestyle is very important when it comes to weight management. Yes, you probably already know the basics to a healthy lifestyle.  Consuming a diet filled with vegetables, fruits, lean […]

May the Fourth Be With You: Tips for Enjoying the Day in a Healthy Way!

Holidays are a time to celebrate with friends, family, and loved ones.  Activities, events, picnics, barbecues, parades, and summer-time fun is just a few days away.  July 4th is a day of festivities; who doesn’t want to be full of energy until the very last fire work closes off the night? How do we keep […]

Goodbye Comfort Food, Hello Summer Fruit!

Barbecues, picnics, pool side parties, smoothies, and sunshine provide us with the atmosphere that craves refreshing snack items.  What is a sweet snack that increases as the sun increases its face time with the world? If “fruit” popped into your head, you must be either extremely intuitive or psychic! (Or you read the title above.) […]

Dining Out on Mother’s Day: How to Healthfully Treat Your Mom!

364 days of the year, mom wears the Superman cape in the house.  364 days of the year, mom cooks, cleans, works, and thinks of you, for you are the center of her world.  She feels a sense of responsibility for you, no matter what age you are.  Your mom will always be your mom […]

The Pocket Guide to Picky Eating: What Every Parent MUST Know!

Picky eating is natural.  Just like you, children have likes and dislikes.  Just like you, children like to be independent. Between the ages of 1 and 3, this independence shines as children find their voice and learn the art of expression.  Unfortunately, a child’s journey to discovery is sometimes anything BUT a “happy meal”. Not […]

How to make your New Year’s resolutions last

As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I’ve often waited until December 31st, or even January 1st (and maybe even the 2nd!)—to jot down my New Year’s goals. From experience, waiting that long can often lead to disaster for falling […]

Healthful Holiday Eating

Worried that enjoying a traditional holiday meal and party foods with family and friends will destroy healthful food habits you’ve been practicing all year? The good news is any foods, even beloved holiday dishes, can fit into a healthful eating plan with practice and planning. Following some of these tips will help you plan for […]