Tag Archives: nutrition

Intermittent Fasting: An RDN’s Perspective

Intermittent Fasting has been getting a lot of attention in recent years. Those following this diet alternate between periods of fasting and periods of eating without limitations. This diet does not focus on healthy food choices or healthy eating habits in any way. It’s all about timing. I’m just going to say it like it […]

To Soy or Not To Soy?

Soy has been a hotly debated topic for quite some time. Some articles will praise the benefits of the legume, while others warn not to touch soy with a ten-foot pole. Having so much research at our fingertips is amazingly helpful at times, but it can be overwhelming and confusing when the research from various […]

Children Asking to Eat Vegetables? We Can Make it Possible!

We care so much about our children’s mental and physical health. We ensure they receive a proper education, have friends, enjoy life, and so much more. We bring them to pediatricians, dentists, optometrists, specialists, you name it! It’s time to add dietitian to the list. So you’ve bought a new car. Congrats! Right from the […]

This Nurse Got Her Life Back, Thanks to Caruso PTRD!

“Twelve hour shifts dealing with emergency after emergency as a nurse in a hospital left me drained. I got used to being a walking zombie. I never had time for me, and I was always taking care of others before myself. By the time I HAD the time to take care of myself, I was too […]

Even Dietitians Need Dietitians! Insight on Keto

Even dietitians can use a little help from their fellow dietitians! As dietitians, we try our best to keep up with the latest research to understand how nutrition can play a role in the treatment process of different diseases and illnesses. We participate in webinars, seminars, nutrition conventions, etc. to learn more about the importance […]

Goals Derailed? How to Get Back on Track After Summer

It’s that time of year. Time to let go of summer happenings, and move on to an entire new routine and schedule. For some of us, we may have fallen off of track with social festivities, and therefore, less time prioritizing ourselves and more time indulging in choices that may not be as beneficial for […]

Be Healthy at Happy Hour…Something You Never Thought was Possible!

Summer months have you partying until the cows come home? In this area of Allentown, NJ, this analogy can totally be true! I love the farm life around here! Anyway, we can work hard and play hard without sacrificing your summer goals! Here are a few tips from the nutrition expert herself on dealing with […]

Top 10 Tricks to Staying On Track While Vacationing

Yay! Summer time is finally here! We finally have time to travel. On vacations we tend to splurge on yummy foods (which is 100% OKAY), but here are some ways to sneak in ways to be healthy(ish) when traveling… 1. Explore! Remember that exploring actually burns calories. It can be as simple as taking a […]

An Avocado A Day Keeps the Doctor Away

Although Avocados can be very fatty, they are an important food to keep in your diet.  They contain many vitamins that are necessary for a healthy diet. Vitamin B1- Thiamine is a dietary supplement. Vitamin B2- Riboflavin can prevent migraines. Vitamin B3- Can treat high cholesterol and can reduce the risk of a heart attack […]

No More Turning Back! How to Keep the Weight Off

After hitting the magic number, you never want to see it go up again. You’ve worked so hard to get that number to where it is so you gotta make sure to keep that healthy lifestyle. Keyword is LIFE. Only 1/3 of dieters are consistent with their weight loss. This is why you should never […]