Tag Archives: moderation

Alcohol, Nutrition, and Underage Drinking: How Alcohol Affects Your Body’s Metabolic Processes

“Wrong is wrong, even if everyone is doing it. Right is right, even if no one is doing it.” Underage drinking is becoming prevalent in today’s society, even though it is a huge safety risk due to lack of knowledge, control, and overall the effects it has on the way the body absorbs nutrients. To […]

The Quick Fix is ALWAYS Too Good to Be True

If an advertisement claims something that sounds too good to be true, chances are, it is. Typically, when you hear of a new weight loss craze, the cycle goes something like pictured below:   Diet programs, meal replacements, weight loss products, fat burners, magic pills, and shakes…weight loss fads are all around us. It is […]

Fall is Upon Us…Don’t Let Summer Produce Go to Waste!

Farmer’s markets, home gardens, a friendly neighbor’s garden, county fairs, farm stands, or your local produce store: these are the reasons why there is an abundance of fruits and vegetables in my patient’s homes during the summer months in New Jersey. We stock up on the farm market deals!   However, as fall approaches, we […]

Keep Your Labor Day Weekend Healthy!

Labor Day Weekend. The weekend that students dread as the summer completes itself.  Labor day weekend signals our last “hoorah” enjoying pool parties, barbecues, days at the beach, and summer festivities until we start seeing school buses on our route to work once more. Labor Day weekend can be considered a time of celebration or […]

Easy Healthy Behaviors That You Could Have Been Doing Yesterday!

Wouldn’t you love to form a healthier lifestyle with little to no effort? Are you someone who thinks that feeling hungry means you are on the verge of shedding those troublesome extra few pounds? Can you relate to not having the time OR money to purchase and create healthy dishes? If one of the above descriptions sound […]