Tag Archives: healthy

Wanted: Your Healthiest Recipe

Starting my internship at Caruso Physical Therapy and Nutrition during National Nutrition Month® has given me an opportunity to gain experience hosting a charity event while promoting the importance of healthy nutrition along the way. With the help of Michele, the Registered Dietitian Nutritionist at Caruso Physical Therapy and Nutrition, we have planned a contest […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]

Don’t Allow Yourself to Fall into this Season with a Cold!

As the seasons change, the common cold is looming all around us. Stuffy noses, used tissues, and coughing fits are on the rise. How can you protect yourself from an interactive world? Where are you safe? Gyms, grocery stores, work, school, family, the coffee shop; all of these places regularly visited can breed bacteria.   […]

Organic vs. Inorganic Foods…Marketing Scam? Or Does it Impact Our Health?

I am often asked as a dietitian, do you feel organic foods are more beneficial? Is it worth spending the extra money on foods that contain non-GMOs, no artificial sweeteners, and are grown organically? What does organic on a food label even signify? Within this article, I will outline the facts on what the term […]

Keep Your Labor Day Weekend Healthy!

Labor Day Weekend. The weekend that students dread as the summer completes itself.  Labor day weekend signals our last “hoorah” enjoying pool parties, barbecues, days at the beach, and summer festivities until we start seeing school buses on our route to work once more. Labor Day weekend can be considered a time of celebration or […]

Easy Healthy Behaviors That You Could Have Been Doing Yesterday!

Wouldn’t you love to form a healthier lifestyle with little to no effort? Are you someone who thinks that feeling hungry means you are on the verge of shedding those troublesome extra few pounds? Can you relate to not having the time OR money to purchase and create healthy dishes? If one of the above descriptions sound […]

Can Working Out Prevent You from Losing Weight?

Working out helps us expend calories, push past that plateau in weight loss, and ultimately helps increase our confidence to rock out in the bodies that we live in! When we take care of our bodies and provide them with the nutrients, movement, and sleep they need, our moods will certainly thank us with happiness! […]

Can Reducing Calorie Intake Prevent You From Losing Weight?

Common sense indicates the less we eat, the fewer calories we consume, the less we weigh, right?  Absolutely not. Eating too few calories can prevent you from losing weight. Not consuming enough calories can slow down your metabolism and lead your body to store any food that comes your way in order to survive. “When […]

May the Fourth Be With You: Tips for Enjoying the Day in a Healthy Way!

Holidays are a time to celebrate with friends, family, and loved ones.  Activities, events, picnics, barbecues, parades, and summer-time fun is just a few days away.  July 4th is a day of festivities; who doesn’t want to be full of energy until the very last fire work closes off the night? How do we keep […]

Three Nutrition Tips to Speed Up Your Recovery

Summer is arriving in just a couple of short weeks. When you think of summer, does playing volley ball at the beach come to mind? Do you crave night time walks on those cool breezy days? Or do you enjoy a bike ride along the shore? No matter what your favorite activity is, you can […]