Tag Archives: group nutrition counseling

Goals Derailed? How to Get Back on Track After Summer

It’s that time of year. Time to let go of summer happenings, and move on to an entire new routine and schedule. For some of us, we may have fallen off of track with social festivities, and therefore, less time prioritizing ourselves and more time indulging in choices that may not be as beneficial for […]

Do You Feel You or Someone You Know Has an Unhealthy Relationship with Food? Read and Find out!

In today’s social media ridden culture, now more than ever we are being bombarded with images of what society considers the “perfect” body. Society has a definition of “pretty” and “attractive” and it has caused eating disorders to be on the rise, particularly amongst children and teens. However, what most people fail to realize is […]

New Year, New You: More Nutrition Insurance Coverage!

Can you believe it is already 2018? It may take me weeks to stop writing 2017 on paper, but as I am Registered Dietitian Nutritionist, I thrive on the New Year coming, for I love having the chance to help others achieve their New Year’s Resolutions. We all start them, but do we ever really […]

Wanted: Your Healthiest Recipe

Starting my internship at Caruso Physical Therapy and Nutrition during National Nutrition Month® has given me an opportunity to gain experience hosting a charity event while promoting the importance of healthy nutrition along the way. With the help of Michele, the Registered Dietitian Nutritionist at Caruso Physical Therapy and Nutrition, we have planned a contest […]

Fall is Upon Us…Don’t Let Summer Produce Go to Waste!

Farmer’s markets, home gardens, a friendly neighbor’s garden, county fairs, farm stands, or your local produce store: these are the reasons why there is an abundance of fruits and vegetables in my patient’s homes during the summer months in New Jersey. We stock up on the farm market deals!   However, as fall approaches, we […]

Think Group Nutrition Counseling Isn’t For You? Think Again!

Alyssa Cohen, MS, RD While individual nutrition counseling is certainly beneficial for weight management, many people discount the effectiveness of group nutrition counseling. Although a personal meal plan and one-on-one time with a registered dietitian can help to identify barriers to your goals and overcome obstacles, there are many instances when group counseling can enhance […]