Tag Archives: goals

An Avocado A Day Keeps the Doctor Away

Although Avocados can be very fatty, they are an important food to keep in your diet.  They contain many vitamins that are necessary for a healthy diet. Vitamin B1- Thiamine is a dietary supplement. Vitamin B2- Riboflavin can prevent migraines. Vitamin B3- Can treat high cholesterol and can reduce the risk of a heart attack […]

No More Turning Back! How to Keep the Weight Off

After hitting the magic number, you never want to see it go up again. You’ve worked so hard to get that number to where it is so you gotta make sure to keep that healthy lifestyle. Keyword is LIFE. Only 1/3 of dieters are consistent with their weight loss. This is why you should never […]

Meal Prepping: Failing to Plan is Planning to Fail!

During the week it’s chaotic. There is zero time (and energy) to come home after a long work day and cook up a nice meal for you and your family, not to mention how annoying it is to wake up earlier than you normally would to make a yummy breakfast (after all breakfast is the […]

New Year, New You: More Nutrition Insurance Coverage!

Can you believe it is already 2018? It may take me weeks to stop writing 2017 on paper, but as I am Registered Dietitian Nutritionist, I thrive on the New Year coming, for I love having the chance to help others achieve their New Year’s Resolutions. We all start them, but do we ever really […]

Healthy Kids and Parents: Join Our SUMMER PROGRAM!

Childhood obesity is on the rise.  The following statistics are taken from the CDC, Centers for Disease and Control Prevention, last updated in 2017. The percentage of children with obesity in the United States has more than tripled since the 1970s. Among children today, obesity is causing a broad range of health problems that previously […]

The Quick Fix is ALWAYS Too Good to Be True

If an advertisement claims something that sounds too good to be true, chances are, it is. Typically, when you hear of a new weight loss craze, the cycle goes something like pictured below:   Diet programs, meal replacements, weight loss products, fat burners, magic pills, and shakes…weight loss fads are all around us. It is […]

Make Your New Year’s Resolutions Come to Life!

Each year upon entering the gym from Thanksgiving through December, the gym appears to be a ghost town. You can get there at the peak hour, and still have 20 machines available for you to use. You feel the world is at your fingertips. Fast forward to January 2nd, 2017…and you can’t even find a […]

Surviving the Holidays With Food Allergies

The holiday season is upon us. It is the time of year for family gatherings, parties, and celebrations that only come once a year. The season of giving should be care free and stress free…or at least it should be if you are not the host of the party! When I ask a patient what […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]

Organic vs. Inorganic Foods…Marketing Scam? Or Does it Impact Our Health?

I am often asked as a dietitian, do you feel organic foods are more beneficial? Is it worth spending the extra money on foods that contain non-GMOs, no artificial sweeteners, and are grown organically? What does organic on a food label even signify? Within this article, I will outline the facts on what the term […]