Tag Archives: goals

The Quick Fix is ALWAYS Too Good to Be True

If an advertisement claims something that sounds too good to be true, chances are, it is. Typically, when you hear of a new weight loss craze, the cycle goes something like pictured below:   Diet programs, meal replacements, weight loss products, fat burners, magic pills, and shakes…weight loss fads are all around us. It is […]

Make Your New Year’s Resolutions Come to Life!

Each year upon entering the gym from Thanksgiving through December, the gym appears to be a ghost town. You can get there at the peak hour, and still have 20 machines available for you to use. You feel the world is at your fingertips. Fast forward to January 2nd, 2017…and you can’t even find a […]

Surviving the Holidays With Food Allergies

The holiday season is upon us. It is the time of year for family gatherings, parties, and celebrations that only come once a year. The season of giving should be care free and stress free…or at least it should be if you are not the host of the party! When I ask a patient what […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]

Organic vs. Inorganic Foods…Marketing Scam? Or Does it Impact Our Health?

I am often asked as a dietitian, do you feel organic foods are more beneficial? Is it worth spending the extra money on foods that contain non-GMOs, no artificial sweeteners, and are grown organically? What does organic on a food label even signify? Within this article, I will outline the facts on what the term […]

Keep Your Labor Day Weekend Healthy!

Labor Day Weekend. The weekend that students dread as the summer completes itself.  Labor day weekend signals our last “hoorah” enjoying pool parties, barbecues, days at the beach, and summer festivities until we start seeing school buses on our route to work once more. Labor Day weekend can be considered a time of celebration or […]

Can Working Out Prevent You from Losing Weight?

Working out helps us expend calories, push past that plateau in weight loss, and ultimately helps increase our confidence to rock out in the bodies that we live in! When we take care of our bodies and provide them with the nutrients, movement, and sleep they need, our moods will certainly thank us with happiness! […]

Can Reducing Calorie Intake Prevent You From Losing Weight?

Common sense indicates the less we eat, the fewer calories we consume, the less we weigh, right?  Absolutely not. Eating too few calories can prevent you from losing weight. Not consuming enough calories can slow down your metabolism and lead your body to store any food that comes your way in order to survive. “When […]

How are you feeling? Hunger is both Physical and Mental

What you feel may have a larger impact on your food choices than you think. Knowledge is power. Knowing what foods may contribute to a healthy lifestyle is very important when it comes to weight management. Yes, you probably already know the basics to a healthy lifestyle.  Consuming a diet filled with vegetables, fruits, lean […]

May the Fourth Be With You: Tips for Enjoying the Day in a Healthy Way!

Holidays are a time to celebrate with friends, family, and loved ones.  Activities, events, picnics, barbecues, parades, and summer-time fun is just a few days away.  July 4th is a day of festivities; who doesn’t want to be full of energy until the very last fire work closes off the night? How do we keep […]