Tag Archives: counseling

The Key Factor to Increase Your Sport’s Performance!

My name is Thai and I have been an athlete for over 9 years. Sports that I have been involved in include wrestling, surfing, and kickboxing. One thing that all of these sports have in common is that they require a tremendous amount of energy. These high energy sports require proper nutrition to give a strong […]

Healthy Kids and Parents: Join Our SUMMER PROGRAM!

Childhood obesity is on the rise.  The following statistics are taken from the CDC, Centers for Disease and Control Prevention, last updated in 2017. The percentage of children with obesity in the United States has more than tripled since the 1970s. Among children today, obesity is causing a broad range of health problems that previously […]

Egg Yolks: What People Have Done with Them Besides Eat Them

Egg Yolks: Controversy? Or truly something to avoid? Recent research indicates that cholesterol in food does not have a huge impact on our body’s cholesterol in our blood. However, saturated fat and sugar seem to be linked to heart disease. Although an egg contains no sugar, and a small amount of saturated fat, I still […]

Alcohol, Nutrition, and Underage Drinking: How Alcohol Affects Your Body’s Metabolic Processes

“Wrong is wrong, even if everyone is doing it. Right is right, even if no one is doing it.” Underage drinking is becoming prevalent in today’s society, even though it is a huge safety risk due to lack of knowledge, control, and overall the effects it has on the way the body absorbs nutrients. To […]

The Quick Fix is ALWAYS Too Good to Be True

If an advertisement claims something that sounds too good to be true, chances are, it is. Typically, when you hear of a new weight loss craze, the cycle goes something like pictured below:   Diet programs, meal replacements, weight loss products, fat burners, magic pills, and shakes…weight loss fads are all around us. It is […]

Make Your New Year’s Resolutions Come to Life!

Each year upon entering the gym from Thanksgiving through December, the gym appears to be a ghost town. You can get there at the peak hour, and still have 20 machines available for you to use. You feel the world is at your fingertips. Fast forward to January 2nd, 2017…and you can’t even find a […]

Surviving the Holidays With Food Allergies

The holiday season is upon us. It is the time of year for family gatherings, parties, and celebrations that only come once a year. The season of giving should be care free and stress free…or at least it should be if you are not the host of the party! When I ask a patient what […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]

Don’t Allow Yourself to Fall into this Season with a Cold!

As the seasons change, the common cold is looming all around us. Stuffy noses, used tissues, and coughing fits are on the rise. How can you protect yourself from an interactive world? Where are you safe? Gyms, grocery stores, work, school, family, the coffee shop; all of these places regularly visited can breed bacteria.   […]

Fall is Upon Us…Don’t Let Summer Produce Go to Waste!

Farmer’s markets, home gardens, a friendly neighbor’s garden, county fairs, farm stands, or your local produce store: these are the reasons why there is an abundance of fruits and vegetables in my patient’s homes during the summer months in New Jersey. We stock up on the farm market deals!   However, as fall approaches, we […]