Tag Archives: cooking

Meal Prepping: Failing to Plan is Planning to Fail!

During the week it’s chaotic. There is zero time (and energy) to come home after a long work day and cook up a nice meal for you and your family, not to mention how annoying it is to wake up earlier than you normally would to make a yummy breakfast (after all breakfast is the […]

Healthy Kids and Parents: Join Our SUMMER PROGRAM!

Childhood obesity is on the rise.  The following statistics are taken from the CDC, Centers for Disease and Control Prevention, last updated in 2017. The percentage of children with obesity in the United States has more than tripled since the 1970s. Among children today, obesity is causing a broad range of health problems that previously […]

Coconut Oil is Not All That it is Cracked Up to Be

  You see it on infomercials. You see it on popular television shows. You see it on recipes, healthy website forums, and baking ideas. Coconut oil seems to be a fad that is sweeping the nation. The question is, why? What is coconut oil’s secret that is making everyone go bananas? Studies dated back to […]