Tag Archives: Caruso

Top 10 Tricks to Staying On Track While Vacationing

Yay! Summer time is finally here! We finally have time to travel. On vacations we tend to splurge on yummy foods (which is 100% OKAY), but here are some ways to sneak in ways to be healthy(ish) when traveling… 1. Explore! Remember that exploring actually burns calories. It can be as simple as taking a […]

An Avocado A Day Keeps the Doctor Away

Although Avocados can be very fatty, they are an important food to keep in your diet.  They contain many vitamins that are necessary for a healthy diet. Vitamin B1- Thiamine is a dietary supplement. Vitamin B2- Riboflavin can prevent migraines. Vitamin B3- Can treat high cholesterol and can reduce the risk of a heart attack […]

Meal Prepping: Failing to Plan is Planning to Fail!

During the week it’s chaotic. There is zero time (and energy) to come home after a long work day and cook up a nice meal for you and your family, not to mention how annoying it is to wake up earlier than you normally would to make a yummy breakfast (after all breakfast is the […]

New Year, New You: More Nutrition Insurance Coverage!

Can you believe it is already 2018? It may take me weeks to stop writing 2017 on paper, but as I am Registered Dietitian Nutritionist, I thrive on the New Year coming, for I love having the chance to help others achieve their New Year’s Resolutions. We all start them, but do we ever really […]

The Key Factor to Increase Your Sport’s Performance!

My name is Thai and I have been an athlete for over 9 years. Sports that I have been involved in include wrestling, surfing, and kickboxing. One thing that all of these sports have in common is that they require a tremendous amount of energy. These high energy sports require proper nutrition to give a strong […]

Healthy Kids and Parents: Join Our SUMMER PROGRAM!

Childhood obesity is on the rise.  The following statistics are taken from the CDC, Centers for Disease and Control Prevention, last updated in 2017. The percentage of children with obesity in the United States has more than tripled since the 1970s. Among children today, obesity is causing a broad range of health problems that previously […]

Egg Yolks: What People Have Done with Them Besides Eat Them

Egg Yolks: Controversy? Or truly something to avoid? Recent research indicates that cholesterol in food does not have a huge impact on our body’s cholesterol in our blood. However, saturated fat and sugar seem to be linked to heart disease. Although an egg contains no sugar, and a small amount of saturated fat, I still […]

My View As an Intern: Your Healthiest Recipe Contest

Over the years nutrition has always been important to me because eating better can help you mentally and physically. The kind of food and amount of food you eat can affect the way you feel and how you think. I have learned what good nutrition can do for the mind and body. Good nutrition can […]

Wanted: Your Healthiest Recipe

Starting my internship at Caruso Physical Therapy and Nutrition during National Nutrition Month® has given me an opportunity to gain experience hosting a charity event while promoting the importance of healthy nutrition along the way. With the help of Michele, the Registered Dietitian Nutritionist at Caruso Physical Therapy and Nutrition, we have planned a contest […]

Alcohol, Nutrition, and Underage Drinking: How Alcohol Affects Your Body’s Metabolic Processes

“Wrong is wrong, even if everyone is doing it. Right is right, even if no one is doing it.” Underage drinking is becoming prevalent in today’s society, even though it is a huge safety risk due to lack of knowledge, control, and overall the effects it has on the way the body absorbs nutrients. To […]